Expanded Thinking

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Yesterday Lousie Hay transitioned and I felt such gratitude for her legacy when I learned that she died peacefully in her sleep. She wrote her first book at the age of fifty and had an exceptional second act in her last forty years. I was thinking about her this morning and feeling into what I know for sure because of her teachings.

When we begin directing love and joy at our self we broaden our thinking exponentially. It begins to permeate all our interactions in the physical and we begin to change everything peacfully. Begin the journey by loving yourself, even the parts that are harder to embrace. Find joy in acceptance and watch what it does to the world within you and around you.

Make it a priority to speak kindly to your body, caress your cells with your thoughts, soothe your anger, fear, worry, resentment, and dis-ease. Let go, none of what you think you need to hang onto is ever that important; no matter how monumental it seems. No amount of needing to be right or vindicated will make it more important. Just surrender. Smile as you go about your day; endeavor to see everything you encounter as an extension of yourself in some way. Notice the trees, notice a particularly pleasing color, or a song, use what you encounter to love deeper. Send gratitude to parts of you that your mind doesn’t normally touch. Honor the parts of you that are reflected by all things. Use the things you don’t like as tools to deepen your own allowing. Then watch what happens … I promise something magical will take shape within and through your life, something that has no earthly language but feels expansive, connected and full. Its the ‘Ahhh’ in the heart your body has been craving.


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Fear, Hatred and Division

“The time has come,” the Walrus said,
“To talk of many things: …

I woke up thinking about the US, and Barcelona and the energy that is stirring in the world. The same energy has been boiling for quite some time in other parts of the world, conflict, and strife between races, factions, and religions … There is some of that here too in Canada, but not to the violent level in other places. I’m not qualified to write about the world issues and yet I have an idea that the energy we are seeing in the forefront isn’t new, it is very old. If energy has a life of its own, this particular flavor feeds on division, hatred and our deepest fears insidiously.

Feeling insulated in Canada in a rural community, I’ve been watching the play south of our borders and across the ocean in two ways. First as an empath, allowing myself to feel the emotions coursing through the undercurrent. The division and fear is painful. Secondly, I’ve been paying attention as a student of A Course in Miracles and Abraham-Hick, through this lens, the division is a curious thing.

I can see it, so what needs to change within me?

I’ve noticed that this energy has the ability to spread, to infect even the lightworker community. It crops up in self-righteous posts, smugly condemning those who don’t speak out. It crops up in the undercurrent of the energy and serves the energy that seeks to divide the light…

For me it’s all about the energy behind something. Jumping on the bandwagon out of guilt to alleviate your own fear isn’t feeding the side of the light or in alignment with the objective intended, but I’m not sure it matters. It helps to see everything unfolding as a practice, to double down on the tools that have been collected and really walk them. If the next best feeling is relief then you made the correct choice. Everything at this time is serving as a great awakener, even for those who think they are aware. Because they too get to turn over their beliefs and thoughts and find the truth of surrender at the core of their hearts. The key is to keep refining and expanding perception, the last thing the world needs is more stagnation.

The only person that needs to awaken in these times is the individual. And so many things are here to distract. The only thing that will shift the collective tide is individual awareness. These times are about sovereignty. And this eclipse portal has been reminding us that everything is a choice, we get to choose how we walk in this world. We get to choose what is right. How can you create more alignment in all that you do? Begin by asking yourself some key questions and be as honest with yourself as you can, your vibes don’t lie.

Do you know what you stand for?

Are you sitting in anger? worry? fear?

Are you being selfish and selfserving?

Are you doing your work honestly?

Are you being kind to your neighbours and all living things?

Are you surrendering and trusting?

Are you grateful?

There was a really intersting quote someone shared on instagram


“…guilt has served as the collective ego’s instrument to control the behavior of the individual. Part of the collective ego’s strategy to keep the individual within its system is to occupy him with looking for someone or something outside of himself to blame. It either preoccupies him was blaming himself individually, with excepting group blame, or with focusing on another individual or group as the culprit. Neither guilt nor culprit is part of the cosmic vocabulary, and neither has a place in the cosmic harmonics.”

Today, do your work, find something ANYTHING to feel better about, if you can reach joy, go for that. And if you need a little modivation

from the Reiki Principals…

Just for Today:

I will not be angry

I will not worry

I will do my work honestly

I will be kind to my neighbours and all living things

I will give thanks for my many blessings






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All Time is Now, All Space is Here: Layers of Reality

Image result for flower of life

Laying in bed this morning, my heart chakra opened up and my third eye pulsed. As I slowly surfaced into the day I was cradled in a swirling vortex of knowing.

We are beautiful creatures, layered in complexity and design. It’s so unbelievably brilliant how the layers work together.

Not only are we working on our personal story within this time line (our mind body, spirit connection) But extended out from us we have agreed to clear our ancestry layers, both forward and back in time. As a body we are a chemical configuration of the perfect DNA structure, distilling the human layers that have been passed down generationally. And we are not doing this alone, our blood relatives carry a part of the family puzzle.

If that wasn’t enough, we have even more layers that are not connected to DNA, we are vibrational beings with an energy signature that lines up with a particular soul story; threads of awareness that vibrate like notes in the melody of time. Sometimes this lines up with our DNA story, but it doesn’t necessarily have to. Our soul layer can stand alone. We are complexly layered in reality and have more nuance that we can focus on.

Out from our physical focus, we are vibrations of the universe in motion and can line up with our Galactic soul families; carrying layers of our vast expressions of being into this moment of awareness. Within each layer, there is a nuance that twists and twines together making up the completely beautiful expression of Source that we are. There is not one reality here, but many.

That expression of being, in all its facets, is the Oneness of existence knowing itself fully. Some people want to go to war over what we call it and how we live with it. Others want to ignore it. Our human wants so badly to name everything, to turn it over and understand it. The brain thinks that if it can draw it down into the physical that it will become more real. But real ‘reality’ is transmutable. It is not as static as our condensed world; it shifts and changes as we do. All time is now, all space is here. There is nothing left out of that statement.

Because our human wants so badly to name everything, to turn it over and understand it we often fall into the trap of thinking it’s necessary to agree. That in colluding with others it validates our path. The brain thinks that if it can draw down the unnamable into the physical that it will become more real. But real ‘reality’ is as transmutable as it is neutral. Beingness is not as static as our condensed world; it shifts and changes as we do. Reality is expanding, creating and moving, it is pure potential. That changeable infinite possibility is our what makes up our vibrational core.

The layers of reality you personally experience are about your particular vibrational range. Where are you focused? How are you lined up in your thinking? What do you believe to be true? You will only experience what you are open to.

There are infinite possibilities as we expand consciousness and it’s all governed by the universal laws. So relax. If your beliefs work for you, bring you comfort and ease, then continue with what works. If you find yourself in a state of discomfort or dis-ease…it may be time to change your perceptions. Beliefs are just thought you keep thinking and everything thing you think can change one layer at a time.



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