“I refuse to hold anything against anyone, for any reason, whatsoever.”
This single sentence is one of the most powerful tools I have come across. Holding ‘anything’ keeps you in a perpetual state of stagnation. When expansion is the key to all transformation, how can you expect to shift and grow while clinging to the old?
Anger, resentment, fear, worry, and jealousy cause old energy to enter dormancy. This energy becomes stuck in our body’s cell memory, stuck energy means there is a potential for dis-ease.
Making the choice to let it all go frees us into an alignment of wholeness. Forgive the Disney reference (I am a mother of two little ones), but “Let it Go” and free yourself into your personal power.