A little voice in my head reminded me of some important things when I woke this morning.
Remember you’re breathing….pause and just remember.
There is so much going on in the world, from the micro to the macro, you can’t take it all on at once.
Remember to breathe deep.
Remember to slow down.
Remember that this too shall pass, both the trying and to joyous events will pass out of existence and the cycle will continue.
You only have this breath, this exhale, if you get another it is a blessing.
Breathing in, and releasing the air out, need your attention now