Groaning and Toning

Linden Gledhill

Linden Gledhill

I’ve been using sound and vibration this morning by listening to a Johnathan Goldman CD, and it had me thinking about the healing nature of sound. Using sound in healing dates back to the great mystery schools because vibration carries power, as surely as words carry magic.

There were times in my past experience with energy work that I would spontaneously begin groaning to move blockages in a person. A little strange at first, but the urge to make sound was often hard to ignore. It was as though the groan was removing the static from a perfect radio station. This was not something I set out to do, nor was it something I was taught, rather prompted to by intuition. I have learned that it is a sound healing technique others use and is quite common.

It is my view that if you can groan you can tone, both are excellent ways to move energy, clear-up and set a healthier vibration. It’s an old practice, but a natural one and can be an excellent stress reliever.

Each chakra has a particular vibrational alignment,

UH root

OOO sacral

OH solar plexus

AH heart

EYE throat

AYE third eye

EEE crown

Rather than getting caught up in the sound that each chakra responds to, why not just focus on the groaning?

To begin, sit comfortably, relax your body and let yourself make a sound from deep in your chest. Take a deep breath, open your mouth and allow the air out in a groan, if your timid make it a small sound, but make a noise.

Draw the sound out until there is no breath left, pause and feel your body.

Take another deep breath, and repeat.

Build the volume as you become comfortable, always drawing the sound out until there is no breath left.

The most amazing thing happens after you have done this lone enough, you will get to a place where you will no longer make a groaning sound. This is the time where you allow a tone to come out pure and clear. I’ve witness both men and women do this, and each time those who thought they couldn’t carry a note could sustain a tone with a beautiful vibration.

It anything, it just feels good to make some noise 🙂






About Goddess in the Belly

Me? I'm one of the many bridges between two worlds. Blogging is a creative outlet for this energy to express itself. I believe nothing happens without vibration alignment, that we are continually creating as we go. Everything on these pages stems from my deep knowing that as we share honestly we transform the collective for the better.
This entry was posted in Awareness, Everyday Connection, Healing Energy and tagged , , , , , , , , , , . Bookmark the permalink.

One Response to Groaning and Toning

  1. longandluxe says:

    Wow! I am definitely giving this a try! How fascinating we human beings are! Thank you so much for opening up about this technique. 😉

    Peace, always.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s