“The only reason anything doesn’t feel good to you is because part of you is focused in one direction and part of you is focused in another direction. It is only ever split energy that causes you to feel discord or discomfort.”
In asking myself what is causing the split in my energy, I have the chance to practice realignment with truth. It always comes back to two basic questions, “How do I feel?” and “What do I need?”. Negative emotion always means that the larger part of my is focused on what I do want, while the small “I” is focused on the absence of it. It is always about perception, if I can shift how I perceive anything, then I can change my thoughts about it.
It’s about slowing down and really listening to my inner voice and knowing that everything is perfect, even the contrast. Contrast helps me to focus on what I do want, its hasn’t been modeled very well in the world, and sometimes I get caught in the spin before I even register that I am dancing. This way of looking at the world takes practice, and I’m getting better shifting my perception once I know I’ve gone off track.