My body is aching this morning, and I’m grateful for the information.
My body is nothing but information for my mind so that my Spirit can communicate with me entirely.
I have recently gotten back on track with my exercise and yoga routine, and am noticing the subtle shift in my energetics. Although I was aware of the benefits of the “mind, body, spirit connection” I really think this is the first time I am having a visceral understanding.
I love ah-ha moments!
Where I am resistant in my energy, my body is ridged. Where I am out of harmony, my body will not move with lubricated grace…I’m working on it.
I have asked to integrate my Body and my Spirit, I want to walk this earth fully in alignment. That does not mean I give up on swearing, or that wonderful glass of red wine, but I pay attention to what serve me. I move with my energetic field instead of it moving with me. There is a difference, but I had to learn to go slower than ever before to notice it.
Being here in a body is so much fun, even the aches and pains.