After a night of strange dreams, I’ve accessed a vibrational range that I am not enjoying. I know how to climb out, one thought at a time. So, I am reminded to just breathe…sometimes there is nothing else we can do, but say yes to life with our in-breath, and feel gratitude for that awareness as we exhale.
“As you breathe in, cherish yourself. As you breathe out, cherish all beings.”