Abraham-Hicks’s teachings were at the forefront of my mind as I woke up this morning.
At the heart there are four steps to the teachings that are deceptively simple:
1) You ask.
2) The Universe responds.
3) You allow.
4) Then you sit in your personal gratitude for a minimum of 17 seconds to stay in alignment with the new asking
You access the first three steps just by being here.
And you learn step four by exercising your emotional focus repeatedly.
Step four is the most important because in this way you take responsibility for your creations.
If you’re experiencing something that doesn’t feel good it is important to know that contrast is never a bad thing. Or wrong. Contrast is causing you to have a step one moment. And asking cause expansion.
The universe is always responding to your asking. You allow what you are aligned with and can align with anything you focus on. It helps if you can see yourself as a soul having a human experience. But the teachings work without a belief in something more because they act more like the law of gravity. So, take a look around you and notice what you are creating.
It is important to remember that you are never stuck. Love, Joy and Gratitude are the most powerful emotions you can tune into and are the most transformative force; focusing on them changes your experience every time.
The only reason you feel unpleasant is that the larger part of you has moved towards expansion and your mental thoughts have not shifted to catch up. You catch up by tuning your vibration to the best feeling thoughts you can reach in the moment.
What you believe depends on what you are focused on. What you experience depends on what you believe about the world. Change your thinking and you change your beliefs. Change your beliefs and you attract different experiences.
Depending on how much resistance you have built up, working your way towards better and better feelings can take all your focus. Depending on your built up belief systems it can feel like moving through sticky, thick muck to get to a place that feels better. Never give up. The law of attraction is always working for you and tuning your vibration is always valuable.
It begins very simply.
How do you feel? What do you need in the now? And what are you grateful for?